
Embarking on an Antarctica cruise is a dream for many, but when you’re a parent, the idea of bringing your kids along might seem like an unattainable adventure. Most narratives about Antarctica focus on adult and adventure travelers, leaving families wondering if it’s a feasible journey with little ones. I can attest that it is indeed possible, having taken my daughter on an expedition where she not only stood out as the only child but also held the title of the youngest cruiser of the season. However, to make this once-in-a-lifetime experience enjoyable for your family, preparation is key.
Accommodation Challenges
Triple occupancy cabins on small vessels are often limited. Inquire about the possibility of converting more comfortable double cabins to accommodate your family. This ensures everyone has a comfortable space to retreat to after a day of exploration.





Gear Preparation
Confirming the availability of gear in your kids’ sizes is crucial. Antarctica’s harsh climate demands proper equipment. Ensure the ship can provide suitable gear, or bring your own if necessary, especially if your child doesn’t fit the standard small adult sizes.
Catering to Dietary Needs
Anticipate and communicate any food sensitivities or aversions your child has before departure. With limited resources at sea, advance notice allows the kitchen to prepare alternatives, ensuring your child’s dietary requirements are met.




Motion Sickness Management
Young travelers may struggle with motion sickness. Be proactive by bringing motion sickness aids like patches, seabands, and prescribed anti-nausea medication. Applying the patch before the onset of symptoms can make a significant difference.
Entertainment for the Journey
Given the potential lack of accessible Wi-Fi while in Antarctica, prepare for the journey by bringing books, card games, or pre-downloaded shows. Keeping your kids engaged during the cruise ensures a smoother and more enjoyable experience for everyone.



Temperature-Appropriate PJs
Cabins can become warm, so having cooler pajamas is essential for a good night’s sleep. Adequate preparation for varying temperatures ensures your child stays comfortable throughout the voyage.
Excursion Eligibility
Some excursions may have height and weight restrictions, and extreme cold temperatures could limit certain activities since young children aren’t as good at regulating body temperature as their adult counterparts. Confirm your child’s eligibility for excursions beforehand, ensuring that they can fully participate in the experiences Antarctica has to offer.




Footwear Safety
The icy decks and stairs pose a slipping hazard. Packing reliable deck shoes with solid grip and traction, such as Crocs or THE NORTH FACE Women’s Thermoball Insulated Traction Bootie, is crucial for your child’s safety and comfort while on board their temporary home at sea.
Snack Essentials
Recognizing that food options may be limited on smaller vessels, especially for snack-loving kids, packing your own snacks ensures your child has familiar and enjoyable alternatives beyond the standard three meals.


Managing Expectations
Preparing your kids for the unpredictability of Antarctica involves setting clear expectations. Emphasize the ever-changing nature of this otherworldly landscape, where plans A, B, and C might need to be tossed aside. Encourage them to embrace the beauty of unexpected wonders, fostering flexibility and open-mindedness in the face of the awe-inspiring journey that a cruise to Antarctica entails. Let them know that activities are tentative, whether it’s kayaking or spotting specific penguins – everything is a possibility, yet nothing is guaranteed.







